RēL Talk Blog

Conflict Fluency: The Pause That Saves Relationships

Sep 15, 2025

Most of us treat conflict like a foreign language — one we were never taught but are expected to speak fluently. So when tension rises, we either blur...

Continue Reading...

Am I Ready For Coaching (Again)? 5 Questions to Ask

Sep 13, 2025

Most people know coaching works. They’ve seen colleagues level up, leaders transform, or friends finally break through old patterns with the help of a...

Continue Reading...

Emotional Triggers: What to Do When Your Buttons Get Pushed

Sep 12, 2025

Most of us think of “triggers” as explosions — the moments when someone says or does something that sends us over the edge. But the truth is, emotiona...

Continue Reading...

What is Transformational Conflict™

Sep 12, 2025

The New Field Turning Disagreements into Growth

Most people see conflict as a problem to fix, a fire to put out, or — best case — something to “manag...

Continue Reading...

What is Conflict: Redefining the Most Misunderstood Part of Being Human

Sep 09, 2025

Redefining the Most Misunderstood Part of Being Human

Most people treat conflict like it’s a four-letter word. It’s the thing to avoid, tiptoe around...

Continue Reading...

Self-Coaching: A Beginner’s Guide to Your Most Underrated Skill

Sep 04, 2025

If you’ve ever wished you had someone in your ear at the exact moment you needed clarity, a different perspective, or wise advice — you’re going to lo...

Continue Reading...

Observer On! The Key to Seeing Conflict Clearly

Sep 01, 2025

If you’ve ever been in the middle of a disagreement and thought, “I can’t even think straight right now,” you’ve experienced the very thing the Observ...

Continue Reading...

I Don’t Avoid Conflict — I Just Avoid Drama

Aug 18, 2025

Some people hear “I don’t avoid conflict” and assume I must love confrontation. They picture me charging into arguments like a gladiator, ready for ba...

Continue Reading...

How Listening Hard Can Improve Your Relationships

Mar 18, 2024

I practiced the skill I want to talk about today.  Listening Hard.    

When we are around other people who understand how to Listen Hard, communicati...

Continue Reading...

The Guidebook. Your Guidebook.

Jun 05, 2023

Being in LOVE is so amazing . . . until it isn't. 

If you have been in an intimate relationship then you have been on this rollercoaster ride.  Ups, ...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.