RēL Talk Blog
The Relational Field: Why Your Relationships Are Your Mirror
Most of us think of relationships as something “out there” — between me and you, or me and them. But the truth is, every relationship we have is also ...
Radical Responsibility: The Shift That Changes Everything
Most of us think responsibility is about blame — about who’s at fault or who should have done what. But the truth is, radical responsibility isn’t abo...
Beautiful Boundaries: The Quiet Superpower
Most of us think boundaries are about walls — shutting people out, saying “no,” or protecting ourselves from being hurt. But the truth is, boundaries ...
Holiday Conflict Tips! How to Keep Your Peace at the Table
Family gatherings can be equal parts joy and minefield. Whether it’s Christmas dinner, Easter brunch, or a random Sunday cookout, expectations, unspok...
What is Trust?: Redefining the Foundation of Every Relationship
Most of us think of “trust” as something big and dramatic — either it’s there or it’s shattered. But the truth is, trust is built (and broken) in smal...
Your Brain on Conflict
Why You React the Way You Do
Most of us think we’re “bad at conflict” because we overreact, shut down, or replay the same patterns over and over. But...
Conscious Communication: Speaking Up Without Blowing Up
Most of us think communication is simple: say what you mean. But in conflict, it rarely feels that easy.
It’s the sharp edge that slips into your ton...
Conflict Fluency: The Pause That Saves Relationships
Most of us treat conflict like a foreign language — one we were never taught but are expected to speak fluently. So when tension rises, we either blur...
Am I Ready For Coaching (Again)? 5 Questions to Ask
Most people know coaching works. They’ve seen colleagues level up, leaders transform, or friends finally break through old patterns with the help of a...
Emotional Triggers: What to Do When Your Buttons Get Pushed
Most of us think of “triggers” as explosions — the moments when someone says or does something that sends us over the edge. But the truth is, emotiona...
