RēL Talk Blog
How Listening Hard Can Improve Your Relationships
I practiced the skill I want to talk about today. Listening Hard.
When we are around other people who understand how...
The Guidebook. Your Guidebook.
Being in LOVE is so amazing . . . until it isn't.
If you have been in an intimate relationship then you have been on this rollercoaster...
Stress Management Activities
We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to...
Taming Fear
As you are reading this we have been in an official Pandemic for weeks and weeks. We have been confined to our homes and asked to stay 6 feet...
Uncertainty
In the midst of this global pandemic, it is easy and natural to feel anxious and uncertain. We’ve been living in uncertainty a lot...
Let's Talk About Fear
Fear usually isn’t anyone’s favorite topic to discuss and has historically been essential to our survival. The great news is, it...
What Do You Have Control Over?
I’m coming to you today with something I often hear my clients tripping over that can really cause trouble. It’s the illusion that the...
Creating Confidence
Most people think self-confidence comes from being innately good at something, but that’s far from true. Confidence isn't...
