RēL Talk Blog
How Listening Hard Can Improve Your Relationships
I practiced the skill I want to talk about today. Listening Hard.
When we are around other people who understand how to Listen Hard, communicati...
The Guidebook. Your Guidebook.
Being in LOVE is so amazing . . . until it isn't.
If you have been in an intimate relationship then you have been on this rollercoaster ride. Ups, ...
Stress Management Activities
We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to control our stres...
Taming Fear
As you are reading this we have been in an official Pandemic for weeks and weeks. We have been confined to our homes and asked to stay 6 feet away fr...
Uncertainty
In the midst of this global pandemic, it is easy and natural to feel anxious and uncertain. We’ve been living in uncertainty a lot lately which got...
Let's Talk About Fear
Fear usually isn’t anyone’s favorite topic to discuss and has historically been essential to our survival. The great news is, it doesn’t have to be th...
What Do You Have Control Over?
I’m coming to you today with something I often hear my clients tripping over that can really cause trouble. It’s the illusion that the smarter we are,...
Creating Confidence
Most people think self-confidence comes from being innately good at something, but that’s far from true. Confidence isn't something that you have...
