RēL Talk Blog
Stress Management Activities
Aug 10, 2020
We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to control our stres...
Creating Space
Jul 10, 2020
Have you noticed during this time of confinement brought on by COVID-19 that you are finding emotions surfacing that just aren’t pleasant? Often w...
Things Are a-Changing
Jun 10, 2020
We all know the world around us is shifting and working through challenges that require change. Change can be really challenging. It’s actually one o...
Taming Fear
May 10, 2020
As you are reading this we have been in an official Pandemic for weeks and weeks. We have been confined to our homes and asked to stay 6 feet away fr...
