RēL Talk Blog

Being in LOVE is so amazing . . . until it isn't. 

If you have been in an intimate relationship then you have been on this rollercoaster ride.  Ups, ...

You have maybe heard of FOMO.  The fear of missing out.   

You know, those moments when you feel you are jumping all over the place to do this & that...

Through the past many years of working with people, it has become very easy for me to identify those that will be challenged in nearly every area of t...

We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to control our stres...

Have you noticed during this time of confinement brought on by COVID-19 that you are finding emotions surfacing that just aren’t pleasant?  Often w...

We all know the world around us is shifting and working through challenges that require change.  Change can be really challenging. It’s actually one o...

In the midst of this global pandemic, it is easy and natural to feel anxious and uncertain. We’ve been living in uncertainty a lot lately which got...

Fear usually isn’t anyone’s favorite topic to discuss and has historically been essential to our survival. The great news is, it doesn’t have to be th...

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I have a confession - I just binged on Netflix.  Breaking Bad finally made it into my world and I love/hated it. Who here remembers when Netflix wa...

 Most people think self-confidence comes from being innately good at something, but that’s far from true.  Confidence isn't something that you have...