RēL Talk Blog
The Relational Field: Why Your Relationships Are Your Mirror
Most of us think of relationships as something “out there” — between me and you, or me and them. But the truth is, every relationship we have is also ...
Radical Responsibility: The Shift That Changes Everything
Most of us think responsibility is about blame — about who’s at fault or who should have done what. But the truth is, radical responsibility isn’t abo...
Am I Ready For Coaching (Again)? 5 Questions to Ask
Most people know coaching works. They’ve seen colleagues level up, leaders transform, or friends finally break through old patterns with the help of a...
Emotional Triggers: What to Do When Your Buttons Get Pushed
Most of us think of “triggers” as explosions — the moments when someone says or does something that sends us over the edge. But the truth is, emotiona...
Stress Management Activities
We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to control our stres...
Creating Space
Have you noticed during this time of confinement brought on by COVID-19 that you are finding emotions surfacing that just aren’t pleasant? Often w...
Taming Fear
As you are reading this we have been in an official Pandemic for weeks and weeks. We have been confined to our homes and asked to stay 6 feet away fr...
Uncertainty
In the midst of this global pandemic, it is easy and natural to feel anxious and uncertain. We’ve been living in uncertainty a lot lately which got...
Let's Talk About Fear
Fear usually isn’t anyone’s favorite topic to discuss and has historically been essential to our survival. The great news is, it doesn’t have to be th...
Freedom
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I have a confession - I just binged on Netflix. Breaking Bad finally made it into my world and I love/hated it. Who here remembers when Netflix wa...
