RēL Talk Blog
Stress Management Activities
We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to control our stres...
Creating Space
Have you noticed during this time of confinement brought on by COVID-19 that you are finding emotions surfacing that just aren’t pleasant? Often w...
Taming Fear
As you are reading this we have been in an official Pandemic for weeks and weeks. We have been confined to our homes and asked to stay 6 feet away fr...
Uncertainty
In the midst of this global pandemic, it is easy and natural to feel anxious and uncertain. We’ve been living in uncertainty a lot lately which got...
Let's Talk About Fear
Fear usually isn’t anyone’s favorite topic to discuss and has historically been essential to our survival. The great news is, it doesn’t have to be th...
Freedom
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I have a confession - I just binged on Netflix. Breaking Bad finally made it into my world and I love/hated it. Who here remembers when Netflix wa...
Creating Confidence
Most people think self-confidence comes from being innately good at something, but that’s far from true. Confidence isn't something that you have...
