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RēL Talk Blog

Stress Management Activities

Aug 11, 2020

We don’t always know what’s ahead of us and that can be challenging. The great news is, there are a few simple ways we can choose to...

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Creating Space

Jul 11, 2020

 

Have you noticed during this time of confinement brought on by COVID-19 that you are finding emotions surfacing that just aren’t...

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Taming Fear

May 11, 2020

As you are reading this we have been in an official Pandemic for weeks and weeks.  We have been confined to our homes and asked to stay 6 feet...

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Uncertainty

Apr 11, 2020

 

In the midst of this global pandemic, it is easy and natural to feel anxious and uncertain. We’ve been living in uncertainty a lot...

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Let's Talk About Fear

Feb 11, 2020

Fear usually isn’t anyone’s favorite topic to discuss and has historically been essential to our survival. The great news is, it...

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Freedom

Dec 11, 2019

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I have a confession - I just binged on Netflix.  Breaking Bad finally made it into my world and I love/hated it. Who here remembers when...

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Creating Confidence

Nov 11, 2019

 

 Most people think self-confidence comes from being innately good at something, but that’s far from true.  Confidence isn't...

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